Improvisation is not an innate talent. It's a skill that can be trained like muscles in a gym.

After three weeks of regular practice, you'll be able to speak on any topic for 2-3 minutes without preparation.

Any topic is a center from which rays of associations spread. In 10 seconds, generate associations in different directions: history, geography, personal experience, science, culture, economics, humor.

1. What is it? 2. Where did it come from? 3. What is it for? 4. What types exist? 5. What is it related to? 6. What do people think? 7. What will happen next?

Define the final point, find 2-3 intermediate stations, and move from station to station using transitions.

Take a cliché word and generate maximum synonyms in 30 seconds. This helps avoid boring repetitions.

Name nouns one after another, without pauses, for one minute. Goal: 60-80 words. This trains generation speed.

With a 60 BPM metronome, each beat - a new word associated with the previous one. Rhythm leaves no time for doubt.

On an external signal, smoothly transition to another topic. Use transitions: "This reminds me of...", "By the way...", "Looking at it from another angle..."

Take a neutral topic and first defend it, then attack it. One minute for each position. This teaches seeing any topic from different angles.

Tell a story where each new sentence starts with the next letter of the alphabet. This trains planning speech one step ahead.

• Morning: Daisy (3 words) - 3 min • Morning: Noun flow - 2 min • Evening: Minute monologue - 5 min • Evening: Anti-cliché (3 words) - 3 min